EMS-training can help you to achieve maximum results at the minimum cost of time. The special costume affects simultaneously on all muscle groups, stimulates the metabolism and improves blood circulation speed. Due to the high intensity of the workout twenty minutes are enough to feel the full benefit of sports, a surge of vitality and lightness. In an ordinary gym you will need two hours to achieve similar results.
Until recently, EMS-trainings were available only to professional athletes. Now they are becoming increasingly popular even among those who have only recently embarked on a healthy lifestyle and prefer moderate exercises. By stimulating metabolism EMS helps to lose weight more quickly, build muscles, relieve back pain and accelerate muscle recovery.
What our clients say
It's amazing how in just 20 minutes of exercises absolutely all muscles were loaded - legs, arms, back, press, chest, etc. At the same time I felt like I had spent 2 hours in the gym. I will use only EMS workouts from now. Especially given that all the trainings are instructor-led and he picks up an individual program for me and operates the loads.Pavel Sokolovsky, 32 years old
Very much has changed in my life over the past year. I gave birth to my daughter Anya and my concerns have increased. I just had no time to care myself. At EMS-training you go all out, but the fact that the training lasts for 20 minutes is saving. After about ten workouts my friends began to notice my great shape.Elena Pichugina, 38 years old
I started training in JammFit 10 weeks after giving a birth and now I can sincerely advise such connective tissue strengthening to all women for postnatal recovery. I feel strong again, sturdy and ready for daily family routine.Elena Abramova, 26 years old
For many years I was tormented by the pain in my back because of the curvature of the spine. I have tried a lot of things. Only in the JammFit I managed what seemed impossible to me: after the fourth workout pain has stopped. EMS - it's very good!Svetlana Lukyanova, 40 years old
For many years I was leering at all the alternatives to the gym. Until it happened that I was seriously injured and could not go to the gym. My friend recommended JammFit and almost by force dragged me there. But on the very first training I was struck by the fact that my injury didn’t bother me and the load I got was even stronger than my usual.Kirill Kolesin, 23 years old
I had a desire to lose weight and bring my muscles back in shape. I was seeking out the most viable option to achieve the goal. I was very interested what feelings I will receive at the JammFit trainings. Workouts are qualitative, fun, and the most important - very productive! When I started exercising in JammFit I felt a surge of energy. Even when I felt that I have no strength even for a workout, after the training I always got a feeling I could move mountains! I’ve obtained excellent results and everyone noticed that! JammFit studio team has a high level of professionalism and approaches individually to each client. I recommend it to everyone, you will not regret!Alexandra Krysina, 39 years old
When I came to the Jammfit studio, I already had a goal, an outlined plan, and a set of steps to achieve this goal, not just a dreams that could come true. Any dream can become the reality; it all depends only on you. And I’m well-pleased; I’ve completely achieved my goals. Thank you for managing, coach selection and assistance in achieving success. Set up specific actions on the way to a dream, turn it into a plan and you’ll reach your goal for sure.Alesya Andreeva, 32 years old
I train in the Jammfit studio. My impressions about the studio are only positive. Location convenience, equipment, constant cleanliness in the studio as well as the goodwill of workers – everything deserves five points out of five! Coaches are attentive and responsive. The purpose of training is not only to achieve a good physical shape but also to improve health. Exercise techniques explained very plain, exercise program varies, which will undoubtedly increase the interest and consequently helps to achieve better results. All questions always get reasonable answers by down-to-earth language.Maria Martyanova, 24 years old
At a certain milestone of my life I started having problems with my weight. At first I did not make anything of it, but over time this issue has become a sore point for me. And I decided to return my slimness and lightness. Through trainings in the JammFIt studio I lost almost 50 kg in a year, while as training in the usual gym for 2 years I didn’t feel any measurable result.Ekaterina Strokina, 31 years old
At the sight of EMS-simulators many people remind the TV shopping with its wonderful butterflies that promise to build muscle without any effort on the part of the client. EMS-trainer is a much more complex device and you still have to make some efforts to achieve the result.